In a society obsessed with appearance, the pursuit of weight loss can lead to both empowerment and despair. How do our perceptions of body image shape our goals, and what dangers lurk in this quest for an ideal physique? Body image, defined as an individual’s perception of their physical appearance
Read MoreWhat is positive psychology? If psychology is the scientific study of mind and behavior, positive psychology is the branch of psychology that studies how individuals and communities thrive. The founder of positive psychology, Martin Seligman, viewed modern western psychology to be hyper focused on mental illness, which he coined, the