In a society obsessed with appearance, the pursuit of weight loss can lead to both empowerment and despair. How do our perceptions of body image shape our goals, and what dangers lurk in this quest for an ideal physique? Body image, defined as an individual’s perception of their physical appearance
Read MoreHave you ever wondered why some people effortlessly achieve their goals while others struggle? The answer lies in the intricate web of habits that shape our daily lives. Habits, both good and bad, hold immense power over our actions, making them a fascinating subject of study and a gateway to
